50 Pound Club! How This Busy Mom Lost 55 Pounds in One Year

50 Pound Club! How This Busy Mom Lost 55 Pounds in One YearIn this book I will introduce you to how I lost 55 pounds in a year.No, it was not easy and there is no magic or hidden secret that I can reveal in this book that will help you lose theMore 50 Pound Club! How This Busy Mom Lost 55 Pounds in One YearIn this book I will introduce you to how I lost 55 pounds in a year.No, it was not easy and there is no magic or hidden secret that I can reveal in this book that will help you lose the weight without some sweat and sacrifices.If you are expecting a miracle or are allergic to hard work and sweat then please DO NOT buy this book, you will be thoroughly disappointed.I will briefly go over diet and nutrition including a quick guide to the building blocks of weight loss. You can think of this as a basic intro to Nutrition 101. I will offer a list of high quality foods to help you lose weight and feel full longer. I will also try to help educate you on various aspects so that in the future you can make quality choices for yourself.I have found a large portion of weight loss is about reforming old habits and starting new ones. Habits are hard to kill but once you do it makes everything a lot easier.On top of the nutrition advice I will also give you workouts and workout advice that will help you to lose weight and burn fat. I will include a workout plan that I use that has helped me greatly. It has developed and progressed from the beginning days but I have no doubt you can use it and adapt it to meet your specific situation and needs.So, what are we waiting for? Let’s get started towards achieving your ideal body!