Home » 50 Pound Club! How This Busy Mom Lost 55 Pounds in One Year by Jamie Martin
50 Pound Club! How This Busy Mom Lost 55 Pounds in One Year Jamie Martin

50 Pound Club! How This Busy Mom Lost 55 Pounds in One Year

Jamie Martin

Published
ISBN :
Kindle Edition
68 pages
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 About the Book 

50 Pound Club! How This Busy Mom Lost 55 Pounds in One YearIn this book I will introduce you to how I lost 55 pounds in a year.No, it was not easy and there is no magic or hidden secret that I can reveal in this book that will help you lose theMore 50 Pound Club! How This Busy Mom Lost 55 Pounds in One YearIn this book I will introduce you to how I lost 55 pounds in a year.No, it was not easy and there is no magic or hidden secret that I can reveal in this book that will help you lose the weight without some sweat and sacrifices.If you are expecting a miracle or are allergic to hard work and sweat then please DO NOT buy this book, you will be thoroughly disappointed.I will briefly go over diet and nutrition including a quick guide to the building blocks of weight loss. You can think of this as a basic intro to Nutrition 101. I will offer a list of high quality foods to help you lose weight and feel full longer. I will also try to help educate you on various aspects so that in the future you can make quality choices for yourself.I have found a large portion of weight loss is about reforming old habits and starting new ones. Habits are hard to kill but once you do it makes everything a lot easier.On top of the nutrition advice I will also give you workouts and workout advice that will help you to lose weight and burn fat. I will include a workout plan that I use that has helped me greatly. It has developed and progressed from the beginning days but I have no doubt you can use it and adapt it to meet your specific situation and needs.So, what are we waiting for? Let’s get started towards achieving your ideal body!